Is getting a critical illness expected as part of aging? Definitely NOT.

If you want to take charge of your health with low tox living, and be empowered with natural solutions, I’m with you! Living a wellness lifestyle and embracing holistic health is a journey, and it is a personal experience, but you don’t have to go through it alone. I am here to support you.

A woman with dark hair wearing sunglasses and a brown jacket, smiling, is peeking through a structure made of intertwined tree branches and logs, with dry leaves and twigs around.

Life is an adventure!

Meet Tracy

Hello! I am a Marketing professional with a core passion on women’s foundational health and emotional well-being. I decided to take charge of my health when I reached my late 30s (and I wish I had started sooner).

I help ambitious women over 30 transform energy crisis and toxic overwhelm to thriving energy and vitality. Feeling too exhausted and depleted is not normal as we age, and I understand that deficiencies are causing the health challenges. There are natural health solutions and lifestyle shifts that can be customized to your lifestyle and health goals.

As a multi-passionate individual who loves to explore new places, I immerse myself in new experiences and try different cuisines (probably learn how to make them myself too). The outdoors is my playground, and I would be thrilled to do a sky-to-sea adventure!

I want to radiate the energy of my 20s well into my 40s and beyond, embracing a vibrant and healthy lifestyle that extends my youthful years. I notice the big difference in my digestion, mental clarity, energy and stress management when I learned how to optimize my gut health and reduce my exposure to toxic products at home. There is so much to learn about how we can uplevel our health, which makes it a fun and lifelong journey where my passion and purpose are aligned.

I lived most of my life with poor eating and sleeping habits, poor stress management, and no supplementation. I worked hard, partied hard and always pushed the boundaries of my health.

I rarely got sick (and I thought I was healthy) but my body showed symptoms of having an imbalance with a serious constipation problem, eczema flare ups, crashing energy level during the day, and emotional imbalance. I had a roller coaster of emotions from feeling great to suddenly not being okay, and I cannot explain where it was coming from.

That was “normal” to me, and the physical manifestations clearly showed that my gut health is not good but I was not aware of it. I didn’t know how good it actually feels to be healthy, because I was used to not feeling a 100%.

Aging is a disease, and I refuse to take a pill for every ill.

Growing older is inevitable, but living healthier longer is possible. The big difference is in the lifestyle we choose to live now because it has a compounding effect in our body.

I saw my beloved grandfather suffer from cancer, and it was heartbreaking to see him lose control in his ability to speak and do things on his own because he was a well-spoken and smart businessman. This was the pivotal moment when it hit me hard that I want to own my health. I don’t want to keep living in fear of getting a critical illness when I get old. It made me reflect deeply how I want to live my life - free of illness, have good overall health and thriving purpose .

At 36 years old, I migrated to Canada to be with my husband, and I started a new chapter in my life. My transition to a wellness lifestyle began with an awareness that my old habits were not serving me well, and I decided to uplevel my health not with quick-fix solutions or band-aid medications, but with a sustainable lifestyle shift. I was introduced to essential oils, and my interest in holistic health, gut health and natural solutions was sparked as a result.

The small daily shifts of ditching home cleaning and personal care products that contained lots of chemicals and switching to toxic-free products did not happen overnight. I had to unlearn a lot of old habits and bad practices, and I started reading ingredient labels. Do you know that an average household contains 62 toxic chemicals?

  • It is possible for us to live healthier longer if we make intentional lifestyle choices NOW, and there is a price for waiting.

Fix Your Gut Health to Achieve Peak Performance

A woman with shoulder-length dark hair, smiling, sitting sideways on the arm of a beige couch in a modern, cozy living room with greenery, a TV, and an electric fireplace.

By prioritizing foundational health and emotional well-being, you can take control of your life today and significantly reduce the impact of aging on your body and mind. The cornerstone of optimal health rests on these essential pillars: functional nutrition and digestive wellness, consistent physical activity to enhance metabolic health, and proven stress management techniques for long-term vitality.

If you're a high-achieving individual with ambitious goals, and your success depends on mental clarity, sustained energy, and peak performance, maintaining optimal gut health becomes non-negotiable. Your gut microbiome serves as the command center for your body's essential functions, directly influencing:

  • Immune system function and disease prevention

  • Cognitive performance and brain health optimization

  • Energy metabolism and sustained vitality

  • Emotional balance and stress resilience

  • Nutrient absorption and cellular health

The truth is, your gut microbiome represents the true foundation of holistic wellness, impacting every aspect of your physical and mental performance.

TEAM ŌYL

Own Your Life is about taking charge of your own health, so you can be healthier for longer and live your best life.

We are passionate, health-conscious and heart-centred individuals from around the world who have committed to higher health and happiness.

Wellness is a shared journey, and connecting to a community of like-minded individuals is life-changing.

“True belonging doesn't require you to change who you are; it requires you to be who you are.”

— Brene Brown

Are you ready to live your best life now?

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SOCIAL PROOF

A cancer-survivor woman with short, curly gray hair and light makeup, smiling, wearing a red patterned blouse and a light pink scarf, sitting on a couch.

Tracy is a gem! Especially for people like me who need information and education on what essential oils are best for my needs (immunity, inflammation, skincare, & relaxation) and how to use it effectively. She extends her support with product information and research, and it empowers me.

Tracy always has a bright smile to match her cheerful, positive & encouraging words. She provides great support at any time that is convenient for me and is a wonderful leader!

- Belay Ronquillo -

I am not only able to take care of myself naturally, I use the pure essential oils to take care of my Mom and sister too.

A woman with shoulder-length brown hair wearing a blue sweater and a green jacket, smiling and leaning against a white post among a row of similar posts.

We started using natural solutions to help relieve menstrual cramps, pain and discomfort. The ClaryCalm essential oil has been very helpful to me and my daughter.

We use essential oils for skin infections, body aches and pains, immunity, and de-stressing. I turn to these natural solutions because it has no side effects vs. over the counter prescriptions.

I also switched to using Lemon and Purify to clean our kitchen counters and diffuse to ward unwanted kitchen smell. Using pure essential oils has helped me manage my household in a safer and more natural way.

Tracy is very passionate when it comes to sharing the gift and benefits these oils bring. I am grateful for all the help she has given to empower me with knowledge so I can take care of myself and my family with reduced toxic load in the body.

- Angel Zavalla -

Discovering about essential oils has helped me shift to natural solutions for my household.